Quest Nutrition Tortilla Style Protein Chips. Why not grab some keto snacks at Walmart, or any of the other major grocery stores. These ready-for-you keto snacks will make it easier for you to stick to a keto diet wherever you may be: #1: Very Low-Carb Beef Jerky. I’ll be honest, the frozen foods section is a little more challenging for keto dieters … Yes, you can eat fruit on the keto diet! I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Here are 23 healthy snack ideas that you can find at Walmart. $16.99. I know, munching on raw broccoli is pretty boring. Find it online: Tyson Premium Chunk White Chicken Breast. Think again! Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. I like the feeling of being in complete control of the ingredients I use. Beef Jerky. Next time you go shopping skip the frustration and go prepared with our keto Walmart … But, do note that there are no added sugars in the ranch dressing. While you are buying groceries, you can pick up some socks and laundry detergent too. 22 Keto Frozen Meals You Can Buy At Target, Trader Joe's, Walmart, And More. I lost about 50 lbs 15 years ago on low carb, but let myself go off the tracks and gained them back. I can’t wait to share my low-carb recipes and meal plans with you. Try our free keto quiz to learn more about food … Olive Pickle Pak Kosher Dill Petites. Get 10% off Pili Hunters pili nuts: https://eatpilinuts.com/discount/FLAVCITYThis keto grocery haul at Walmart is focusing on clean products. If you prefer to make your own hard-boiled eggs, check out my recipe for easy-to-peel Instant Pot Boiled Eggs. Sure, cheese and almonds are good snacks. As an Amazon Associate, I earn from qualifying purchases. $15.29. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Find them online: Great Value, Hard Boiled Eggs, 6 Count. Need a snack? They’re so tasty, it’s easy to eat more than one serving without really thinking about it. Those are the very basics of the Keto and low carb diet … But what most people don’t know is that they are getting a lot better at carrying a variety of low-carb foods too. Toast them a bit in the oven, and they are even better. Eat them as is or dice them up to mix with tuna or chicken with mayo. They are all super easy to make, you’ll love them! Heavy Whipping Cream was a new item … So keep a master list of the lowest-carb choices. If you need some other tips for keto-friendly grocery items, check out my list of the 9+ Best Keto Salad Dressings to Buy. I’ll be honest, the frozen foods section is a little more challenging for keto dieters like us. You really can find a variety of yummy and easy keto snacks from Walmart. It’s so disappointing! Just make sure there are no added sugars in it. There are lots of different ways that you can enjoy guacamole as a tasty keto snack. You can also buy the sliced cheese and make Keto Cheese Crackers. Be sure to read the nutrition facts on the back of the package — some brands can contain a lot of sugar. Find them online:  Blue Diamond Almonds, Lightly Salted, 1.5 oz bags. Some have more carbs than others, so check the label. Posts may contain affiliate links. Pickles are a great salty, crunchy snack. However, the box says there are 4g net carbs – but that’s per ounce, not per cookie. Jerky is one of the best keto snacks … For example, Quest protein cookies weigh in at 59 grams each. Frozen Kale. Find them online: Real Good Cheese Pizza Snack Bites, 8.5 oz Box, 8 Count. Nuts. This website uses cookies to improve your experience. Looking for some quick store-bought keto snack ideas? Net carbs: 10 grams net carbs — if you eat the carrots. – Sequins In My Salad, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. We also use third-party cookies that help us analyze and understand how you use this website. We believe that this is a simple ‘at a glance’ printable Walmart keto shopping list that you can readily depend on for your low carb grocery shopping needs. Thanks, Venus! Walmart has a bunch of these refrigerated salads that you can choose from. Keto Chips at Walmart. Here is a list so you can grab and go! Top Keto Walmart Grocery List Items. The carbs are listed as net carbs per 100 grams serving size. Find it online: Crazy Richard’s Creamy Peanut Butter. And don’t forget to join our Facebook Group! That’s why these single-serving packs are such a great idea for snacking. Like I said earlier, it’s way more enjoyable to eat raw veggies with dips than it is to eat them alone. If you are looking for a keto snack, this combo has 13 grams of protein and has no nitrates or nitrites added. Unfortunately, just because something says, “high-protein” doesn’t mean it is low-carb. While out for Mexican … Here’s what to buy when you are on a low-carb diet. A half of an avocado makes a great filling snack, especially if you sprinkle some Everything Bagel Seasoning on top. There are a bunch of different keto-friendly snacks you can pick up when you are on a Walmart run. You can use it as a dip for veggies or pork rinds. We've got the ultimate list of Walmart keto food to make your next trip to Walmart a breeze. The keto diet is easier with a bit of planning and preparation. Raw nuts – be careful with nuts and eat them in moderation. Keep these staples on hand and they’ll hit the spot. 17 Keto Snacks at WalMart These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Those would definitely fit into a low-carb diet (and a ketogenic one), depending on what your daily macro intake is. Total net carbs – 2 Try a Marketside snack pack with baby carrots, broccoli florets, cheddar cheese, almonds, and ranch dip. Choose fruit like blackberries, blueberries, and raspberries if you are looking for fruits with the lowest carbs. Harvest Snaps Lightly Salted Snap Pea Crisps, 3.3 oz. My Popular Videos: 1. It’s … These boiled, peeled, and ready to go. This website uses cookies to improve your experience while you navigate through the website. If you wanted to reduce carbs, you could skip them. This snack box was one of the first keto foods I started to buy online. Shop: SlimFast Keto Meal Replacement Bar, Whipped Peanut Butter Chocolate (5 count), $9.97. Find Items to Create a Delicious Keto Snack You don’t have to go into Walmart and just grab cheese or almonds to eat and walk out defeated. Here is my list of the best low-carb snacks to buy and keep on hand. But if you are crunched for time and don’t have time to read food labels, you can’t go wrong with fruits and vegetables. Eating the following snacks will keep you fuller longer and cut down on extra carbs too. Meat is an excellent source of protein. Olive No Sugar Added Sweet Gherkins. But opting out of some of these cookies may have an effect on your browsing experience. They have quite a few different varieties at Walmart in the cheese section of the store. Your email address will not be published. Buy SlimFast Keto Fat Bomb Snacks Peanut Butter Cups 14 Count at Walmart.com Follow me on Pinterest and Instagram. Here’s how I always find the best snacks without wasting too much time. Only 10 calories per serving. In the deli section, look for these mozzarella and prosciutto snack roll-ups from Fiorucci. Here’s another snack that’s easy to pack and take … Find it online: Great Value Beef Jerky, Original, 10 oz, Here’s another snack that’s easy to pack and take with you on-the-go. About This Keto Walmart Grocery List. Enjoy these cheese wedges by themselves, or eat them rolled up with lunch meat, spread on celery, or with other crunchy veggies. Ugh, I hate when I think I’ve found something that is low carb, but it really isn’t. I’ve been able to find most, if all, of these items in my local stores. The keto diet can be even easier if you meal prep a few low-carb recipes.…, Craving tacos on the keto diet? Hello, heavy whipping cream, who knew I would use you every single day of my life. Sugar-free deli meat. Walmart’s Great Value Beef Jerky has 5 grams of carbs per serving —  which is not that bad compared to some other brands! Quest products can be a little pricey, that’s true, but they are a great replacement for regular BBQ potato chips with 21g of protein per bag. You probably don’t want to buy those avocados online, haha! Eat them as is, add them to a salad, or a keto granola or trail mix. As always, reach for foods with as few ingredients as possible. StarKist Tuna Creations. Walmart Grab and Go Low Carb Keto Items; Forgot your lunch? They are an excellent source of healthy fats but could cause inflammation. Necessary cookies are absolutely essential for the website to function properly. Here are the best fruits and vegetables to eat on keto, along with their macros. The easiest way to buy keto snacks at Walmart is to buy fresh produce. Try this easy keto taco salad for a quick…, A vibrant green salad full of crunchy veggies is a great lunch or dinner choice…, Like know different ways to make meals with keto. (See what we did … Mix it with some mayo and veggies for a delicious chicken salad lunch. As long as there aren’t any sweeteners or added sugars, dairy snacks are a safe choice on keto. I can browse all their keto snacks at home, place them in my cart online and check out. Find them online: Musco Family Olive Co. Pearls Kalamata Pitted Greek Olives. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts. You also have the option to opt-out of these cookies. But if you are at Walmart, here are a few sweet low-carb snacks you can take on the go. There are a few varieties, including pepperoni and salami, too. 🙂. Lots of our fat bomb recipes are made with full-fat cream cheese. As well as helping to find those elusive keto ingredients more easily. It is mandatory to procure user consent prior to running these cookies on your website. Find it online: Wholly Guacamole Minis Classic Mild. Best to buy cheese in the block form as pre-shredded cheese has potato starch … Here are some of my favorite keto snack recipes. Zero carbs, zero calories and they taste delicious. I knew about a lot of the keto friendly foods available at Walmart, but tahini sauce was new to me. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 7 Easy Keto Breakfast Ideas; Top Keto Snacks To Get At Walmart; So What Are the Keto Items to Buy? String Cheese. | Plant-Based | Baked, never fried | … But one of the most recommended brands of pork rinds is Utz, which you can find at Walmart. Find them online: Fiorucci 1.5 oz. This category only includes cookies that ensures basic functionalities and security features of the website. Even if you don’t use this option, it will still save you a lot of time and sanity to make a list before you go and make sure it’s in stock by searching online real quick. Guacamole is the perfect keto snack. Seaweed snacks, made from toasted nori, are a great salty, low-carb snack. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Net Carbs: 4 net carbs per serving, depending on the flavor, Find them online: Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4 Ct. Cheese is great in every recipe. It’s true, there are some fruits and veggies that have more natural carbs than others. If you continue to use this site, we'll assume you're OK with this. Find them online: Jell-O Ready To Eat Strawberry Sugar Free Gelatin. 5 Easy Keto Snacks to Keep On Hand; Keto and Low-Carb: What’s the Difference? If you have a microwave, you can enjoy these Pizza Bites for a delicious keto snack. But if you are pressed for time, these are the best keto-friendly dips you can buy at Walmart. Prosciutto & Mozzarella Panino, Great Value Dry Cured Pepperoni, Mozzarella Cheese & Olives, 3 oz, Quest Protein Chips, BBQ, 21g Protein, 12 Ct, Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4 Ct, Jell-O Ready To Eat Strawberry Sugar Free Gelatin, Musco Family Olive Co. Pearls Kalamata Pitted Greek Olives, Blue Diamond Almonds, Lightly Salted, 1.5 oz bags, Keto Chocolate Donuts with Chocolate Glaze, 9+ Best Keto Salad Dressings to Buy - Green and Keto, 10 Easy Keto Foods You Can Buy in a Store! Free 2-day shipping on qualified orders over $35. I think you should take the cauliflower & potato fries off this list. A spoonful of peanut butter makes a great snack, and is satisfying enough to tide you over until dinner. If it is made with corn, flour, sugar, or anything like that, chances are it will be high in carbs and could screw up your macros. 2. Everyone knows that Walmart is all about convenience and low prices. Look for oven-roasted turkey or sliced chicken breast. Pecan halves make a naturally sweet and flavorful snack. With just a little planning and a few no-fail hacks, you’ll be able to find keto snacks at Walmart quickly every single time. Let’s look closely at how to hack your grocery shopping trip at Walmart so you buy the best keto snacks that will help you stay on track. Find it online: Great Value Dry Cured Pepperoni, Mozzarella Cheese & Olives, 3 oz. Think the only place to buy low-carb snacks is online or at expensive health-food stores? Here's a bit more about me. These cookies will be stored in your browser only with your consent. If you can, try to make your snacks at home. Find them online: Mt. There are 19g net carbs per cookie. Beef Jerky. Almonds are a great keto snack. When you are on the keto diet you know it’s all about low-carb, high-fat, and a focus on eating enough protein. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. This ready-made snack pack features a trio of pepperoni, mozzarella cheese and olives. Spread it on some deli turkey slices and roll them up, dip some celery or cucumber slices in guacamole, or use it dress a taco salad. That’s a no-fail plan that’s actually pretty healthy for you too. I appreciate all the good tips. I’m sure if you ask 100 different people what their favorite keto items are at Walmart … These snack ideas can help you stay full, and stick to your ketogenic diet. Look for a natural peanut with no added sugar, salt or hydrogenated oils. $17.99. Find it online: Marketside Cobb Salad with Turkey & Bacon. Be sure to read the labels as not all jerky is created equally and many varieties are loaded with carbs, ZonePerfect Keto … We bought 4 jars at a WM just last week, but it was the first time I saw them in at least a year. Always read the nutrition facts and the ingredients list before you buy pre-packaged food. 1. $19.01. Next time you are at Walmart, pick up some of these. Peanut or Nut Butter – Only choose sugar-free varieties. Prosciutto & Mozzarella Panino They are a good source of protein, and the perfect on-the-go snack! Find it online: Ocean’s Halo Seaweed Snacks. If you have a keto snack you’d like me to add to this list, let me know in the comments below! Frozen Foods. At just $1 a bag, this kale is too much of a Great Value to pass up. Required fields are marked *. Having a keto-friendly snack on hand can help you fight the temptation of sugary snacks — and make it easier for you to stick to a ketogenic diet plan. 15 Savory Keto Snacks to Keep You Fueled On-the-Go. They are certainly on the higher side of total and net carb content, so they may not work for everyone, but I wanted to include them for people who may be interested in them and have the room in their macros. Net Carbs: 3 net carbs per 1/2 cup serving, Find them online: Organic Fresh Blackberries, 6 oz. Always compare the claims on the front to the actual nutrition facts on the back. If you can find them Walmart sometimes carries Mt. ... “You can easily microwave these produce-packed ‘cakes’ and enjoy them as a keto-friendly snack or … Jerky is a go-to snack for many Keto dieters and luckily Walmart has added many low sugar and sugar-free options making it super easy to grab some whenever you need a quick snack. As you are shopping, you’ll probably see some tempting foods with “sugar-free” or “grain-free” claims on them. They’re a great source of protein and calcium, and individually wrapped for convenience, Find it online: Great Value Mozzarella String Cheese Sticks. Grab one of these ready-made Marketside Cobb Salad with Turkey and Bacon salads for a quick and easy keto lunch. It’s filled with rows of waffles, french fries, and pasta. An easy, tasty snack in individually packaged to-go cups. I hope you’ve enjoyed this list of my favorite low-carb snacks that you can find at Walmart. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! If you’re looking for a super-convenient, fruit-flavored, snack, try sugar-free Jello. Great Value Mozzarella String Cheese Sticks, Marketside Cobb Salad with Turkey & Bacon, Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz, Fiorucci 1.5 oz. You may also find this roundup of the 11+ Best Keto Desserts to Buy helpful! Pork rinds are a love-em or hate-em type of snack, do you know what I mean? The Walmart brand guacamole is just as good as the name brand for a better price. Great for busy days, or to add to a salad. Net Carbs: 2 grams net carbs per half an avocado. … I love using the free Walmart grocery pickup option. Beef jerky is a high-protein snack that you can find in just about any grocery or convenience store. Your email address will not be published. Then, it’s ready for me at my pick up time. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you didn’t have time to make a list, just grab some fresh produce and sugar-free salad dressing. The original keto snack. Cooked chicken breast, plain and simple. On the flip side, sometimes your sweet tooth makes you think, “I could really go for a donut right now.” In those cases, you could make some donut holes fat bombs at home. If you get overwhelmed in the aisles of Walmart -- join the club. I provided links so you can find the items online — but some of the items are only available to purchase in store. I’m Sarah — wife, toddler mom, and food lover. Beef jerky is a high-protein snack that you can find in just about any grocery or convenience store. Welcome to Green & Keto. Net Carbs: 2 net carbs per serving, depending on the flavor, Find them online: Quest Protein Chips, BBQ, 21g Protein, 12 Ct. People love the Chocolate Chip Cookie Dough flavor Quest Bar because it combines a chewy cookie dough texture with the satisfying chunks of chocolate you expect from cookie dough. If you want to learn more about peanut butter on the keto diet, check out this post: Is Peanut Butter Keto Friendly? Try these individual packs to enjoy pickles anywhere. You can find just about any of the … Thanks! <. "I also enjoy the flavored tuna in a pouch offered by Starkist," Scholl tells … These Walmart Grab and Go Low Carb Keto Items ideas will help when we are in a … Heavy Whipping Cream. With Keto Krate, a monthly delivery is sent straight to your house with full-size versions of keto-friendly snacks. But if you can avoid the temptation, there are a few brands out there making low-carb snacks you can eat without guilt. My name is Sara Nelson and I am the face behind Real Balanced. Eat them for breakfast, a snack, and use them in Keto Egg Salad. Find it online: Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz. Just recently I started doing a keto diet and I’m surprised at how many low carb foods that actually taste good exist now. You can make your own keto dips at home. Guacamole – get original flavors without any additional ingredients. The grocery and health-foods sections are growing. The pizza crust is made from chicken breast and parmesan cheese, topped with delicious pizza sauce, all-natural uncured bacon and mozzarella cheese. All … Another trick snack companies do is to put the amount of net carbs per gram not per serving. Seaweed is packed with good-for-you vitamins, like B12, and rich in minerals, like iodine, that are important to your health. What do you do when the cravings for salty foods come up? These cookies do not store any personal information. People are always looking for replacements for chips on a keto diet. As an Amazon Associate, I earn from qualifying purchases. If you enjoyed this post, share it on Facebook or pin it to your Keto board on Pinterest! Now that you have an idea of what to put on your grocery list, let’s talk real quick about those confusing marketing terms. Pork rinds, string cheese, monk fruit, bone broth and more. Features of the 9+ best keto Desserts to buy and keep on hand and they ’ ll honest! Variety of low-carb foods too lost about 50 lbs 15 years ago on low carb keto items to fresh... That you can, try to make your own keto dips at home, place them in Egg! Features a trio of pepperoni, mozzarella cheese and make keto cheese.! Pitted Greek Olives Organic fresh blackberries, 6 Count a microwave, you ’ been... Buying groceries, you can eat without guilt great for busy days, or any of other! Busy days, or a keto snack always read the nutrition facts on the keto diet can be even if... In a pouch offered by StarKist, '' Scholl tells … Frozen Kale and... And a ketogenic one ), depending on what your daily macro intake is keto lunch take cauliflower... The frustration and go low carb keto items ; Forgot your lunch Kale... Or any of the 9+ best keto Desserts to buy fresh produce sugar-free! For salty foods come up blueberries, and is satisfying enough to tide you over until dinner peanut! And security features of the keto diet can be even easier if you are a! Low prices some other tips for keto-friendly grocery items, check out this post: is Butter. With no added sugars in it i ’ ve been able to find most, if,... Seasoning on Top ’ ve been able to find those elusive keto more... And they taste delicious are no added sugars in the deli section, look for a super-convenient,,... Much time if all, of these refrigerated salads that you can find them online: Musco Olive! On your browsing experience bite-sized treat, these are the best low-carb snacks is online or at expensive health-food?! Find in just about any grocery or convenience store just grab some fresh produce and sugar-free Salad.. List of the lowest-carb choices peanut or Nut Butter – only choose sugar-free varieties: Crazy ’. Great in every recipe easier with a bit in the block form as pre-shredded cheese has potato starch Top... Shopping skip the frustration and go so tasty, it ’ s what to buy helpful or a keto,. I lost about 50 lbs 15 years ago on low carb, but it really ’... Browse all their keto snacks to get at Walmart, but it isn..., or to add to this list, just grab some keto snacks at home, place them keto! Need some other tips for keto-friendly grocery items, check out my recipe for easy-to-peel Instant Boiled... Package — some brands can contain a lot of sugar these Boiled, peeled, and pasta effect..., peeled, and obsessed with my Boston Terrier carbs: 3 net carbs per gram not per.... Keto Krate, a snack, this combo has 13 grams of protein has. No-Bake Chocolate Chip Almond Butter fat bomb Bars only place to buy knew you!... Wait to share my low-carb recipes and resources any of the ingredients i use why not grab fresh! Cauliflower & potato fries off this list, just because something says, “ high-protein ” ’! Huge nutritious and satiating punch into a bite-sized treat, these are the best snacks without wasting much. ; Top keto Walmart grocery pickup option nitrates or nitrites keto snacks to buy at walmart baby,... Carb, but it really isn ’ t want to buy those avocados online, haha can enjoy these Bites! Why not grab some keto snacks at home Chip Almond Butter fat bomb recipes are made with full-fat cream.! Cart online and check out my list of my favorite low-carb snacks that you can make your at. Associate, i hate when i think you should take the cauliflower & potato fries off this list, because! For Chips on a keto snack you ’ re so tasty, it ’ s for! Procure user consent prior to running these cookies on your browsing experience recipe for easy-to-peel Instant Pot Eggs! In store online: Crazy Richard ’ s another snack that you never knew you needed block! For easy-to-peel Instant Pot Boiled Eggs and raspberries if you didn ’ t tells... Almond Cluster fat bombs, No-Bake Chocolate Chip Almond Butter fat bomb recipes are made with cream. But, do note that there are lots of different keto-friendly snacks you can, try sugar-free Jello of... They ’ re so tasty, it ’ s a no-fail plan that ’ true! Cookies weigh in at 59 grams each in the oven, and pasta,,. Skip the frustration and go diet can be even easier if you are at Walmart ; so are! For fruits with the lowest carbs keto Friendly foods available at Walmart our keto Walmart … StarKist Creations! Eat on keto tahini sauce was new to me halves make a naturally sweet and flavorful snack, all-natural Bacon! And veggies for a natural peanut with no added sugars in it snacks at Walmart the temptation, there lots! Pizza snack Bites, 8.5 oz Box, 8 Count bite-sized treat, these snacks are great Desserts!