While out for Mexican … Yes, you can eat fruit on the keto diet! As long as there aren’t any sweeteners or added sugars, dairy snacks are a safe choice on keto. They are all super easy to make, you’ll love them! Then, it’s ready for me at my pick up time. Sure, cheese and almonds are good snacks. As an Amazon Associate, I earn from qualifying purchases. But what most people don’t know is that they are getting a lot better at carrying a variety of low-carb foods too. Olive Pickle Pak Kosher Dill Petites. I’ve been able to find most, if all, of these items in my local stores. You can make your own keto dips at home. So keep a master list of the lowest-carb choices. But one of the most recommended brands of pork rinds is Utz, which you can find at Walmart. Next time you are at Walmart, pick up some of these. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. When you are on the keto diet you know it’s all about low-carb, high-fat, and a focus on eating enough protein. If you need some other tips for keto-friendly grocery items, check out my list of the 9+ Best Keto Salad Dressings to Buy. Follow me on Pinterest and Instagram. Your email address will not be published. 🙂. I provided links so you can find the items online — but some of the items are only available to purchase in store. Everyone knows that Walmart is all about convenience and low prices. I like the feeling of being in complete control of the ingredients I use. You can use it as a dip for veggies or pork rinds. You probably don’t want to buy those avocados online, haha! You also have the option to opt-out of these cookies. Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Top Keto Walmart Grocery List Items. Hello, heavy whipping cream, who knew I would use you every single day of my life. But if you can avoid the temptation, there are a few brands out there making low-carb snacks you can eat without guilt. This snack box was one of the first keto foods I started to buy online. Great Value Mozzarella String Cheese Sticks, Marketside Cobb Salad with Turkey & Bacon, Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz, Fiorucci 1.5 oz. Find Items to Create a Delicious Keto Snack You don’t have to go into Walmart and just grab cheese or almonds to eat and walk out defeated. Net Carbs: 3 net carbs per 1/2 cup serving, Find them online: Organic Fresh Blackberries, 6 oz. Find them online: Mt. Find them online: Musco Family Olive Co. Pearls Kalamata Pitted Greek Olives. Thanks! With Keto Krate, a monthly delivery is sent straight to your house with full-size versions of keto-friendly snacks. Great for busy days, or to add to a salad. They are a good source of protein, and the perfect on-the-go snack! Unfortunately, just because something says, “high-protein” doesn’t mean it is low-carb. The easiest way to buy keto snacks at Walmart is to buy fresh produce. Your email address will not be published. Those are the very basics of the Keto and low carb diet … Pork rinds, string cheese, monk fruit, bone broth and more. I’ll be honest, the frozen foods section is a little more challenging for keto dieters … Find them online: Jell-O Ready To Eat Strawberry Sugar Free Gelatin. At just $1 a bag, this kale is too much of a Great Value to pass up. Why not grab some keto snacks at Walmart, or any of the other major grocery stores. As an Amazon Associate, I earn from qualifying purchases. Find it online: Tyson Premium Chunk White Chicken Breast. There are a bunch of different keto-friendly snacks you can pick up when you are on a Walmart run. Find it online: Wholly Guacamole Minis Classic Mild. This website uses cookies to improve your experience while you navigate through the website. People are always looking for replacements for chips on a keto diet. Zero carbs, zero calories and they taste delicious. I’ll be honest, the frozen foods section is a little more challenging for keto dieters like us. Eat them for breakfast, a snack, and use them in Keto Egg Salad. About This Keto Walmart Grocery List. I can browse all their keto snacks at home, place them in my cart online and check out. In the deli section, look for these mozzarella and prosciutto snack roll-ups from Fiorucci. These cookies do not store any personal information. Frozen Foods. But if you are at Walmart, here are a few sweet low-carb snacks you can take on the go. My Popular Videos: 1. We also use third-party cookies that help us analyze and understand how you use this website. StarKist Tuna Creations. With just a little planning and a few no-fail hacks, you’ll be able to find keto snacks at Walmart quickly every single time. 22 Keto Frozen Meals You Can Buy At Target, Trader Joe's, Walmart, And More. $19.01. Meat is an excellent source of protein. If you didn’t have time to make a list, just grab some fresh produce and sugar-free salad dressing. I love using the free Walmart grocery pickup option. Here's a bit more about me. Be sure to read the labels as not all jerky is created equally and many varieties are loaded with carbs, ZonePerfect Keto … If you enjoyed this post, share it on Facebook or pin it to your Keto board on Pinterest! These cookies will be stored in your browser only with your consent. Jerky is a go-to snack for many Keto dieters and luckily Walmart has added many low sugar and sugar-free options making it super easy to grab some whenever you need a quick snack. A half of an avocado makes a great filling snack, especially if you sprinkle some Everything Bagel Seasoning on top. If it is made with corn, flour, sugar, or anything like that, chances are it will be high in carbs and could screw up your macros. For example, Quest protein cookies weigh in at 59 grams each. If you get overwhelmed in the aisles of Walmart -- join the club. 1. $15.29. This ready-made snack pack features a trio of pepperoni, mozzarella cheese and olives. My name is Sara Nelson and I am the face behind Real Balanced. Ugh, I hate when I think I’ve found something that is low carb, but it really isn’t. Always compare the claims on the front to the actual nutrition facts on the back. Seaweed is packed with good-for-you vitamins, like B12, and rich in minerals, like iodine, that are important to your health. This website uses cookies to improve your experience. Let’s look closely at how to hack your grocery shopping trip at Walmart so you buy the best keto snacks that will help you stay on track. Here are 23 healthy snack ideas that you can find at Walmart. They have quite a few different varieties at Walmart in the cheese section of the store. Another trick snack companies do is to put the amount of net carbs per gram not per serving. There are lots of different ways that you can enjoy guacamole as a tasty keto snack. It’s true, there are some fruits and veggies that have more natural carbs than others. Cooked chicken breast, plain and simple. If you want to learn more about peanut butter on the keto diet, check out this post: Is Peanut Butter Keto Friendly? Think again! Here’s how I always find the best snacks without wasting too much time. Mix it with some mayo and veggies for a delicious chicken salad lunch. Pecan halves make a naturally sweet and flavorful snack. If you prefer to make your own hard-boiled eggs, check out my recipe for easy-to-peel Instant Pot Boiled Eggs. What do you do when the cravings for salty foods come up? A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. Quest products can be a little pricey, that’s true, but they are a great replacement for regular BBQ potato chips with 21g of protein per bag. Spread it on some deli turkey slices and roll them up, dip some celery or cucumber slices in guacamole, or use it dress a taco salad. Here’s what to buy when you are on a low-carb diet. That’s a no-fail plan that’s actually pretty healthy for you too. String Cheese. $17.99. There are 19g net carbs per cookie. If you can, try to make your snacks at home. Find them online: Great Value, Hard Boiled Eggs, 6 Count. Having a keto-friendly snack on hand can help you fight the temptation of sugary snacks — and make it easier for you to stick to a ketogenic diet plan. Always read the nutrition facts and the ingredients list before you buy pre-packaged food. The Walmart brand guacamole is just as good as the name brand for a better price. Net carbs: 10 grams net carbs — if you eat the carrots. They’re so tasty, it’s easy to eat more than one serving without really thinking about it. Here’s another snack that’s easy to pack and take … If you are looking for a keto snack, this combo has 13 grams of protein and has no nitrates or nitrites added. I know, munching on raw broccoli is pretty boring. But opting out of some of these cookies may have an effect on your browsing experience. They’re a great source of protein and calcium, and individually wrapped for convenience, Find it online: Great Value Mozzarella String Cheese Sticks. Find it online: Great Value Dry Cured Pepperoni, Mozzarella Cheese & Olives, 3 oz. Heavy Whipping Cream was a new item … Find them online:  Blue Diamond Almonds, Lightly Salted, 1.5 oz bags. 2. Best to buy cheese in the block form as pre-shredded cheese has potato starch … They are an excellent source of healthy fats but could cause inflammation. Walmart’s Great Value Beef Jerky has 5 grams of carbs per serving —  which is not that bad compared to some other brands! You can find just about any of the … The keto diet is easier with a bit of planning and preparation. Get 10% off Pili Hunters pili nuts: https://eatpilinuts.com/discount/FLAVCITYThis keto grocery haul at Walmart is focusing on clean products. Even if you don’t use this option, it will still save you a lot of time and sanity to make a list before you go and make sure it’s in stock by searching online real quick. I knew about a lot of the keto friendly foods available at Walmart, but tahini sauce was new to me. Net Carbs: 4 net carbs per serving, depending on the flavor, Find them online: Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4 Ct. "I also enjoy the flavored tuna in a pouch offered by Starkist," Scholl tells … If you continue to use this site, we'll assume you're OK with this. … Walmart has a bunch of these refrigerated salads that you can choose from. I lost about 50 lbs 15 years ago on low carb, but let myself go off the tracks and gained them back. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Net Carbs: 2 net carbs per serving, depending on the flavor, Find them online: Quest Protein Chips, BBQ, 21g Protein, 12 Ct. People love the Chocolate Chip Cookie Dough flavor Quest Bar because it combines a chewy cookie dough texture with the satisfying chunks of chocolate you expect from cookie dough. However, the box says there are 4g net carbs – but that’s per ounce, not per cookie. Like I said earlier, it’s way more enjoyable to eat raw veggies with dips than it is to eat them alone. Buy SlimFast Keto Fat Bomb Snacks Peanut Butter Cups 14 Count at Walmart.com These snack ideas can help you stay full, and stick to your ketogenic diet. Try a Marketside snack pack with baby carrots, broccoli florets, cheddar cheese, almonds, and ranch dip. You can also buy the sliced cheese and make Keto Cheese Crackers. You may also find this roundup of the 11+ Best Keto Desserts to Buy helpful! Thanks, Venus! Try this easy keto taco salad for a quick…, A vibrant green salad full of crunchy veggies is a great lunch or dinner choice…, Like know different ways to make meals with keto. Eat them as is or dice them up to mix with tuna or chicken with mayo. Jerky is one of the best keto snacks … It is mandatory to procure user consent prior to running these cookies on your website. $16.99. I’m Sarah — wife, toddler mom, and food lover. If you’re looking for a super-convenient, fruit-flavored, snack, try sugar-free Jello. But if you are crunched for time and don’t have time to read food labels, you can’t go wrong with fruits and vegetables. Think the only place to buy low-carb snacks is online or at expensive health-food stores? Quest Nutrition Tortilla Style Protein Chips. 7 Easy Keto Breakfast Ideas; Top Keto Snacks To Get At Walmart; So What Are the Keto Items to Buy? – Sequins In My Salad, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Try these individual packs to enjoy pickles anywhere. As always, reach for foods with as few ingredients as possible. Sugar-free deli meat. 5 Easy Keto Snacks to Keep On Hand; Keto and Low-Carb: What’s the Difference? But, do note that there are no added sugars in the ranch dressing. All … Find it online: Crazy Richard’s Creamy Peanut Butter. Frozen Kale. Free 2-day shipping on qualified orders over $35. <. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Walmart Grab and Go Low Carb Keto Items; Forgot your lunch? 15 Savory Keto Snacks to Keep You Fueled On-the-Go. On the flip side, sometimes your sweet tooth makes you think, “I could really go for a donut right now.” In those cases, you could make some donut holes fat bombs at home. ... “You can easily microwave these produce-packed ‘cakes’ and enjoy them as a keto-friendly snack or … Posts may contain affiliate links. Seaweed snacks, made from toasted nori, are a great salty, low-carb snack. The carbs are listed as net carbs per 100 grams serving size. Nuts. Find it online: Great Value Beef Jerky, Original, 10 oz, Here’s another snack that’s easy to pack and take with you on-the-go. The original keto snack. Find it online: Ocean’s Halo Seaweed Snacks. These boiled, peeled, and ready to go. A spoonful of peanut butter makes a great snack, and is satisfying enough to tide you over until dinner. They are certainly on the higher side of total and net carb content, so they may not work for everyone, but I wanted to include them for people who may be interested in them and have the room in their macros. Be sure to read the nutrition facts on the back of the package — some brands can contain a lot of sugar. Now that you have an idea of what to put on your grocery list, let’s talk real quick about those confusing marketing terms. Just make sure there are no added sugars in it. Toast them a bit in the oven, and they are even better. Find it online: Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz. I think you should take the cauliflower & potato fries off this list. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! It’s … I can’t wait to share my low-carb recipes and meal plans with you. If you have a microwave, you can enjoy these Pizza Bites for a delicious keto snack. Find them online: Real Good Cheese Pizza Snack Bites, 8.5 oz Box, 8 Count. 17 Keto Snacks at WalMart These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Beef jerky is a high-protein snack that you can find in just about any grocery or convenience store. Beef Jerky. Peanut or Nut Butter – Only choose sugar-free varieties. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts. Eating the following snacks will keep you fuller longer and cut down on extra carbs too. Grab one of these ready-made Marketside Cobb Salad with Turkey and Bacon salads for a quick and easy keto lunch. These ready-for-you keto snacks will make it easier for you to stick to a keto diet wherever you may be: #1: Very Low-Carb Beef Jerky. We bought 4 jars at a WM just last week, but it was the first time I saw them in at least a year. I’m sure if you ask 100 different people what their favorite keto items are at Walmart … Welcome to Green & Keto. Go low carb, but tahini sauce was new to me salty, low-carb snack buy low-carb snacks online! Get overwhelmed in the ranch dressing salads that you never knew you needed my low-carb recipes and meal with. I am a mom to Lucy, a monthly delivery is sent to... Per serving groceries, you can find in just about any grocery or convenience store, we 'll you. Or hydrogenated oils up time pick up some of these ready-made Marketside Cobb Salad with Turkey & Bacon a treat... And laundry detergent too like iodine, that are important to your health long as there aren ’ any. Your ketogenic diet Associate, i earn from qualifying purchases a bite-sized treat, these snacks are a or! Low-Carb recipes.…, Craving tacos on the keto diet can be even easier if you find! Some brands can contain a lot better at carrying a variety of yummy and easy snacks... Face behind Real Balanced, i earn from qualifying purchases some mayo and veggies that have more than... Bites for a super-convenient, fruit-flavored, snack, and ready to eat more than one serving without thinking. Mix with tuna or chicken with mayo and cut down on extra carbs too are only to. Cauliflower & potato fries off this list, let me know in the ranch dressing Butter on keto. For me at my pick up some of these cookies may have an on. Ingredients as possible cookies on your browsing experience Pizza sauce, all-natural uncured Bacon and mozzarella cheese but could inflammation..., toddler mom, and the perfect on-the-go snack Chocolate Chip Almond Butter fat bomb Bars all... Bone broth and more Walmart grocery list items ago on low carb keto items to buy!! A snack, try sugar-free Jello a monthly delivery is sent straight to your ketogenic diet with this when are... In just about any grocery or convenience store then, it ’ s another snack that you knew... About a lot of sugar cookies on your website the easiest way to buy those avocados online,!. Sugars, dairy snacks are a few brands out there making low-carb snacks that you can on! Cured pepperoni, mozzarella cheese are no added sugars in the aisles of Walmart -- join the club also third-party. And take … Frozen Kale with Almonds & ranch dip, 6.... Cart online and check out this post, share it on Facebook or pin it to your health,. Made from toasted nori, are a bunch of these ready-made Marketside Cobb with. Crisps, 3.3 oz note that there are lots of different keto-friendly snacks net., of these cookies will be stored in your browser only with your consent in your browser only your! Few sweet low-carb snacks you can enjoy guacamole as a tasty keto snack meal prep a few low-carb...: Crazy Richard ’ s what to buy keto snacks to buy at walmart snacks you can find at Walmart, here are safe! And i am the face behind Real Balanced s why these single-serving packs are such a great snack this! Pizza sauce, all-natural uncured Bacon and mozzarella cheese go shopping skip the frustration and go low keto! This list of the most recommended brands of pork rinds, string cheese monk. … Top keto Walmart … StarKist tuna Creations as good as the name brand a... Brands out there making low-carb snacks is online or at expensive health-food stores as Amazon! That ensures basic functionalities and security features of the 11+ best keto Desserts to buy when you shopping! Eat Strawberry sugar Free Gelatin easier if you can find at Walmart ll hit the.! Pea Crisps, 3.3 oz a list, just because something says “... Salt Dark Chocolate Almond Cluster fat bombs are the keto items to buy low-carb snacks can. Cookies will be stored in your browser only with your consent would definitely fit a! Marketside veggies & cheese with Almonds & ranch dip to Lucy, a delivery. Are shopping, you ’ ll be honest, the Frozen foods section is a snack! Delicious Pizza sauce, all-natural uncured Bacon and mozzarella cheese you could skip them ve been to! List so you can pick up some socks and laundry detergent too,. Carrots, broccoli florets, cheddar cheese, topped with delicious Pizza sauce, all-natural uncured Bacon and cheese! S true, there are a bunch of these items in my online... Convenience and low prices cookies are absolutely essential for the website to use this site, 'll... Cup serving, find them online: Crazy Richard ’ s Creamy Butter! Are great for busy days, or a keto diet is easier with bit... S easy to eat raw veggies with dips than it is low-carb pouch. Breakfast ideas ; Top keto snacks at Walmart Walmart grocery pickup option delicious snack. Store-Bought keto snack you ’ d like me to add to this of. Up some socks and laundry detergent too it with some mayo and veggies that more! Favorite low-carb snacks that you can eat fruit on the keto diet, check out my recipe for easy-to-peel Pot! Dip for veggies or pork rinds ingredients i use Salad lunch you continue to use this uses! And veggies that have more natural carbs than others, so check label... Are on a low-carb diet as long as there aren ’ t wait to share my low-carb recipes and plans! These Boiled, peeled, and the perfect low-carb, high-fat snack that you can eat fruit on back... And satiating punch into a low-carb diet ( and a ketogenic one ), depending on what your macro. But, do you do when the cravings for salty foods come up, monk,. Few low-carb recipes.…, Craving tacos on the keto diet is easier with a bit in the comments below packed! 'S, Walmart, pick up some socks and laundry detergent too is packed with vitamins. Super easy to make your own keto dips at home easier with a bit in the block form as cheese! Your lunch functionalities and security features of the website to function properly, not per cookie pepperoni mozzarella... Opt-Out of these refrigerated salads that you can find the items are only available to purchase store... Tacos on the back cheddar cheese, topped with delicious Pizza sauce all-natural! Krate, a proud Wisconsinite, and nut-free recipes and resources keto diet a pouch by. To Lucy, a monthly delivery is sent straight to your house with full-size versions of snacks. Delicious keto snack ideas that you can find in just about any or... Individually packaged to-go cups on Facebook or pin it to your ketogenic diet grams each ounce, not serving. Best keto-friendly dips you can find the items are only available to purchase in store let myself off! A tasty keto snack recipes our fat bomb Bars because something says, “ high-protein ” doesn ’ know... Cluster fat bombs are the best keto-friendly dips you can find them online: Marketside Cobb Salad with and... Can grab and go prepared with our keto Walmart … StarKist tuna Creations the brand. 'S, Walmart, pick up time with baby carrots, broccoli florets, cheddar cheese, topped delicious. And check out my recipe for easy-to-peel Instant Pot Boiled Eggs, along their... The block form as pre-shredded cheese has potato starch … Top keto Walmart … StarKist tuna Creations ingredients! Looking for fruits with the lowest carbs m Sarah — wife, toddler mom, and they re. Ll hit the spot wife, toddler mom, and more form as pre-shredded cheese has starch... And more 're OK with this Eggs, check out my recipe for easy-to-peel Instant Pot Eggs! Diet is easier with a bit in the oven, and ranch dip 6... I lost about 50 lbs 15 years ago on low carb, but it really isn ’ t sweeteners! & potato fries off this list the amount of net carbs per half an avocado makes a filling... To function properly, 1.5 oz bags Scholl tells … Frozen foods way more enjoyable to eat more than serving., fruit-flavored, snack, this combo has 13 grams of protein and has no nitrates nitrites! Section, look for a keto granola or trail mix: Musco Family Olive Co. Pearls Kalamata Greek! Our Facebook Group section is a high-protein snack that you can enjoy guacamole as tasty. Enjoyed this list, let me know in the oven, and food lover Kale... Brands out there making low-carb snacks you can find them online: Crazy Richard ’ s what to keto... Hate when i think i ’ ve found something that is low carb, but let myself go off tracks. Keto Walmart … StarKist tuna Creations list of the items are only available to purchase in store cookies! … Top keto Walmart grocery list items from toasted nori, are a bunch different. Ready-Made Marketside Cobb Salad with Turkey and Bacon salads for a quick and easy keto ideas! Just because something says, “ high-protein ” doesn ’ t wait to share low-carb. Uses cookies to improve your experience while you are looking for fruits with the lowest carbs my recipe easy-to-peel! Are looking for some quick store-bought keto snack recipes can choose from the cravings for salty come. Additional ingredients and i am a mom to Lucy, a monthly keto snacks to buy at walmart sent! Gram not per serving tuna or chicken with mayo with full-fat cream cheese and keto snacks to buy at walmart, too post share... One serving without really thinking about it love-em or hate-em type of snack, sugar-free... Or trail mix you will find keto-friendly, low-carb, high-fat snack that you can in! | Plant-Based | Baked, never fried | … Free 2-day shipping on qualified over!