The analytical report was one of three that confirmed the presence of hydrochlorothiazide (a diuretic) in her sample. Even after a catastrophic mechanical, Dekker just said to us with a smile, “Ah, it’s all part of the adventure! He looked like that every morning until he had his coffee and I had a chuckle at his expense … but when he didn’t laugh back, I knew something was wrong. Share. As a result De Villiers was sanctioned with a period of ineligibility of 11 months from … The value of a coach isn’t to motivate you or tell you what to do. Ho partecipato con l'amico e compagno di squadra alla lotteria scaduta il 30 maggio e per ns fortuna siamo stati entrambi estratti...pertanto potremmo formare due team da 2 persone. With a long week ahead of us, we knew that every single team would experience something like this. «La Cape Epic è il test più duro per i piloti ma anche per i materiali. The ABSA Cape Epic is the pinnacle of mountain bike stage racing. But in the final days of the race, the daily stress and heightened caffeine levels saw us turn to sleeping tablets to get to sleep. Alby could have stayed with them, but I had to put my foot down and get sensible about our pacing in a race that had six days left. Raised by Wolves was filmed in various locations in the Western Cape. Alby left breakfast early without eating anything. For some reason, we’ve decided to do it all again. Words: Wade Wallace | Video: Phil Golston | Photography supplied by Sportograf and Cape Epic (Dwayne Senior, Xavier Briel, Sam Clark, Justin Coomber, Greg Beadle, Shaun Roy, Nick Muzik). It was a case of chasing and being chased like we were in the middle of the food chain in the heart of Africa, made harder by the discomfort of harsh terrain, thick dust, hot sun, and what seemed like non-stop climbing with no reprieve on the descents. Alby slept the entire day while I selfishly took both his massage booking and mine, and ate his meal rations. Picture: Coco Van Oppens. La Cape Epic 2018 è stata emozionante e piena di colpi di scena. It wasn’t to be, but for my own comfort, I was quietly happy for cool conditions. The Absa Cape Epic is going to throw the greatest mountain biking challenge you have yet faced at you, day-in, day-out for eight days. A closer look revealed that the rim had cracked near the valve stem. Commute to and from work at recovery pace (45 minutes each way). Join thousands of fellow campervan travellers. Di Redazione MtbCult - 25 Marzo 2013 Il programma di questa gara a tappe parla da sé: otto giorni di competizione e una distanza complessiva di circa 700 km con oltre 15.000 metri di dislivello. At least I now had something else to focus on other than the pain in my legs! This was the part of the day that I dreamt of and that got me through the stage. In this video, learn 10 EASY gimbal moves to make ANYONE look epic! A woman has set out to complete the fastest cycling journey from the top to the bottom of New Zealand and raise awareness about bowel cancer along the way. The Absa Cape Epic is the pinnacle, and two (so far) week-long races lie in the ‘second tier’ – The Pioneer and Swiss Epic. Not many…. For daily stage videos and shenanigans that we filmed during the race, you can head to. So to be a mountain biker, you need to finish the Cape Epic.”. Cape Epic. This piece is brought to you in partnership with Giant Bicycles, Rapha Custom, iKOR Labs and Zwift. : A four-hour ride in the hills, with about 2,500m of climbing and a couple 20-minute threshold efforts. tips before you go to the cape epic Gear It should go without saying that you’ll want a full suspension mountain bike for the Cape Epic, preferably one that’s as light as you can afford. 5:20am: Stuff our faces with as much pasta, toast, pastries and muesli as we could stomach. We were now in new territory and had no idea where we fit in. Alby waited for me this week when I was struggling and I would do the same. 4:30pm: Eat more, chill out in the chill-out zone, inevitably have a nap in a public place. Nino Schurter / Lars Forster (UCI Men): 3:37, Annika Langvad / Anna van der Breggen (Women): 4:18, Sebastian Stark / Lara Stark (Mixed): 4:23, Joaquim Rodriguez / Jose Hermida (Masters): 4hrs, Bart Brentjens / Abraao Azevedo (Grand Masters): 4:11. 3:00pm: 45-minute massage which I always topped up with another 45 minutes. Collapse across the finish line and try to replenish 5,000 calories throughout the afternoon. I didn’t need the finisher’s medal, the exhausted portrait shot, the finisher’s jersey. I had nothing and Alby was nursing me home. Tel: +27.21.4264373 Cape Epic Tip No. As you can see, most of my training is done on Zwift (with the front wheel raised to 6-8%) or on the road bike. Yesterday hadn’t given me a lot of confidence in my form – I’d not yet seen my heart rate below about 160bpm. Une nouvelle aventure s'annonce pour 2015 ! This made the stage particularly hard. The Absa Cape Epic takes place every year around the last week of March and the first week of April. the one that was actually at 10km to go) both of us nearly had a mental breakdown. These trails lead the riders of the Untamed African Mountain Bike Race through the estate to the final finish line in March, but … If you were planning to Insta-story your entire trip from Cairns to Cape York, we’ve got some bad news for your followers. I knew we were going way too hard to be able to sustain this for 111km, nevermind 600 more kilometres in the race. We’re still able to have a good crack in our age group, but we know where we sit in the pecking order. What other event does that happen in?! Find out more about our sponsored content policy here. : Zwift session before work (1 hour, less intense than Tuesday). In our Cape Epic Training Guide we have documented what we did and learned, all the Cape Epic tips and advice. At the time it was the only mountain bike race in Africa to appear on the UCI calendar. It had everything – incredible trails, stunning landscapes, welcoming community, great food, entertainment after the races, and so much more. This was going to be a long long week and fortunately it was this early on where riding our own race proved to be an effective strategy. Our mission for the day was clear: to get up into A group, just to prove we could. After a day of mixed riding conditions on Stage 4 of the Absa Cape Epic, PYGA Euro Steel riders Philip Buys and Matthys Beukes still hold onto the Absa African special jersey, while NAD Pro MTB (Nico Bell and Gawie Combrinck) made a dash to claim a top 10 spot on the stage. 45-minute massage which I always topped up with another 45 minutes. But if any of those things were easy, it wouldn’t be the amazing adventure that it is. Our daily routine consisted of: 5:00am: Wake up to a bagpiper walking up and down the campsite. The first 15km or so of stage 2 was the same as stage 1, so we knew what was coming up and knew how fast we could go. I hopped a seemingly harmless curb and must have misjudged my rear wheel landing when I heard a loud CRACK and my tyre went flat in an instant. But when we hit another feedzone 30 minutes later (i.e. That would have erased all those low moments in an instant. This year’s Absa Cape Epic was possibly the most beautiful and gruelling experience of my life. Lactate threshold: 389 watts (4.47 W/kg) The Absa Cape Epic takes place every year around the last week of March and the first week of April. 1. Shortly after that climb, would-be winners Annika and Anna passed us like we were standing still (they started five minutes behind us) and it was awesome to see two of the best female mountain bikers in the world show their dominance. “Never again” is what my brain told my body for five hours a day during our Cape Epic experience, and what I made myself believe as a way of surviving every day. Jump to content. As living mountain bike legend José Hermida (Joaquim ‘Purito’ Rodríguez’s Cape Epic partner) told me at the end of the race: “Everybody says to be a [road] cyclist you have to finish the Tour de France. I wanted the feeling that would stay with me for a lifetime, and for it to be a shared experience with one of my best mates. The Great Barrier Reef Drive from Cairns to Port Douglas is one of Australia’s most spectacular coastline and scenic drives, along secluded beaches and stunning rainforest clad mountains. Both Alby and I had been trying a CBD product called iKOR which proved fantastic for helping us fall asleep under normal circumstances. Here’s what a typical training week looks like for me: Alby and I rarely get out on the mountain bike together in between events. Thanks to Woolworths for some amazing post-race real food. Even though we were absolutely exhausted, falling into a proper sleep was getting harder to manage. Picture: Coco Van Oppens. 2021 Absa Cape Epic: 21 - 28 March. Our only goal was to make it into the top 50 teams so we could start in the A-group (start groups are staggered by 5 minutes and contain 50 non-UCI teams ranked from top to bottom in the overall classification) and have a clear run at the trails in the days ahead. In fact, it barely mattered if we were in start group A or F. It would have been the same result either way. As you’ll see from the video above, both Alby and I are not impressive athletic specimens compared to the cyclists who usually fill these pages. I asked my local South African mate and fixer Kevin ‘Benky’ Benkenstein (check out his adventure bike tours. Cape Epic finita: ma adesso cosa succede alle gambe? The course seemed to go by in a flash thanks to big crowds cheering us on and the pace Alby was setting. No all-African team has won the Absa Cape Epic since it was launched back in 2004, but Philip Buys and Matthys Beukes want to change that in the not too distant future. The challenge is there. Start as a team, finish as a team. All content is shared by the community and free to download. Wear a banner as a cape to make your Minecraft player more unique, or use a banner as a flag! Over the years I’ve realised that wins are hard to come by, and when you do win that amazing feeling quickly subsides. Drink the first of three cups of coffee. Typically Alby’s back problems meant that he had to warm into things, and this caught me off-guard. We took a cue from our course profile sticker that there was a feedzone at 10km to go. The legs were fine, but built-up exhaustion was evident after I crashed twice going relatively slowly through some nice loamy singletrack – once over a bamboo bush that I snapped in half and nearly impaled me (luckily it only pierced through my jersey — the bibs and base layer kept my skin intact). Subsequently, I ended up seeing lots of JP after every stage to get my bike back in tip top condition. That suited me just fine and we rode almost like it was a rest day. After an experience like that, it was impossible not to want more and see what the next step looked like. Peak load: 509 watts, Weight: 64.8kg Not only that, but my adductors were beginning to cramp and we still had an hour of riding to go. The journey is just as important as the outcome, Next week we embark on our first major event to prepare us for the 2020 Absa Cape Epic –, You can follow along with our daily video stage recaps on our. Selvaggia e ampia, a volte inospitale e altre volte dalla bellezza impressionante, la regione del Capo Occidentale in Sudafrica sfida e sorprende tutti coloro che affrontano i suoi sentieri mai battuti. Woo, Minecraft creativity! At the Pioneer, after an early-race mess-up that saw us lose valuable time, getting up to A-group was the bane of our existence and we were absolutely shattered as a result. People were limping around, there were collarbone slings, there were plenty of limbs wrapped in bandages. It could very well have been the toughest day I’ve ever experienced on a bike and we had nothing to show for it. Sometimes health and fitness can become two different things, and this is the most difficult balance to keep. This is the only time I’ll ever be able to say that I beat Petacchi and Chicchi in a race, so I’m taking this opportunity to get it on the record. It took us all of 20 minutes to remember our place in the world and get spat out the back into the second group. The first step in this was calling on my friend Dr. Andre La Gerche, who is the head of the National Centre for Sports Cardiology at the Baker Institute. This mission is entered on the Absa Cape Epic, a race held on South Africa’s western cape that covers 600+km and over 50,000′ of climbing in 8 back-to … 1: Add This To Your Bag “Ear plugs… and maybe some light sleeping tablets,” says Ila, who can usually sleep through anything. The Epic is an incredibly gruelling race so train as much as you can and be prepared. : Start thinking about pumping up tyres, lubing chain, pinning on race numbers, and everything I should have done the night before but was too buggered to do. The Cape Epic medical tent already gets pretty full. Early afternoon: Collapse across the finish line and try to replenish 5,000 calories throughout the afternoon. The race would be broadcast live every day, reported on in mainstream news, and seemed to bring its own energy into the parts of Cape Town we visited. A good coach is just as much a psychologist as he or she is a trainer. If you think road wheel standards are getting out of control, do a little research on the wonky state of mountain bike wheels. Three shorter and more manageable events make up the next tier – Reef to Reef, Port to Port and Cape to Cape, all in Australia. The third crash, however, felt like it could have ended my race. Both Alby and I have competed in races with a higher level of competition before, but I’m not sure if I’ve ever competed in a race with such a unique profile before. Each standard entry includes: Tented accommodation in the Absa Cape Epic Race Village (seven nights, starting on Sunday night after the first day of riding to Saturday night after Stage 6); Dinner, recovery meal and breakfast in the Absa Cape Epic Race Village (from Sunday dinner at first Race Village to Sunday breakfast before Stage 7) Damn…Start Group A. The event, which is known as The Race That Measures All, requires riders to overcome the challenges of some of Africa’s … While that seems unlikely for now, and the biggest medical threat in the camp is still likely to be gastro from tired riders absent mindedly skimping on hygiene best practice, riders will be feeling more anxious than usual in the next two weeks’ lead-up – if not for their health, then for the security of their investment. The Cape Epic will test its limits. Therefore I enlisted the help of Mark Fenner of FTP Training to coach me. Adding insult to injury, I got stung by a wasp on the ear. This piece is brought to you in partnership with Zwift. I’ve worked with Mark Fenner of FTP Training for three years now and there’s a special bond you begin to build with your coach. Alby is a guy who rarely complains about anything, but even he was unimpressed. That evening I began the task of trying to procure a new rear wheel without getting ripped off. I personally didn’t find this necessary as the feedzones were more than adequate and I was happy to stop at them. I don’t know if endurance amnesia is an official medical diagnosis but I can tell you it exists. Between them they won the race four times. With nearly everything only a tap away on your phone these days, getting fit is one of the few things left for which there are no shortcuts, and no way to buy it. Je serai pour la troisième fois au départ de la plus prestigieuse et la plus difficile au monde ! Severe dehydration due to illness African MTB race, 17-24 October 2021 race giving! 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