If you fancy treating yourself (you deserve it!) But remember: you got this – and these stress-busting tips can hugely help. Eat a Chocolate. Take a Quick Walk These six easy ways to rest and relax during finals week can help you make it through the madness. If you've got more than one exam to tackle, draw out a simple diagram with dates of each exam and how many topics need covering for each. By taking deliberately deep, slow breaths the body undergoes a relaxation response: the heart rate slows, muscles relax and blood pressure drops. If you can, try to find examples of past exam questions for your course to get an idea of what topics have come up in previous years. Carbon Positive Website. Category: tips to reduce stress during exams Online Psychotherapy, Counselling, Mental Health Treatment, Dialectical and Cognitive behaviour therapy in Mumbai, India. Some teachers will be more willing to do this than others, but if you never ask, you'll never know. It's particularly helpful to try tackling mock exam questions on topics you're less confident with so that you can prepare plans and practice answering them, in case they do come up in the exam. Exam Related Helplines. In this video, teenagers prepare themselves and build the confidence to sit their GCSE exams. Stay active. Avoid drinking more than one cup of coffee a day and cut the cigs if you can. Privacy policy. You're not alone! Keen on mastering the art of productivity further? Where possible, involve your child in shopping for food and encourage them to choose some healthy snacks. When the exams are over, help your child celebrate by organising an end-of-exams treat. Reading relaxes your body by lowering your heart rate and easing the tension in your... 3. Read more about healthy eating for teens. Activities that involve other people can be particularly helpful. Listen to your child, give them support and avoid criticism. Test Anxiety Tips. Save the Student provides free, impartial advice to students on how to make their money go further. If, at first, you find yourself unable to finish your answers on time or you have way too much time left over at the end, keep practising until you really nail the timings. Exam time is really not easy, so you won't be alone in feeling a bit overwhelmed by revision from time to time. Next review due: 7 January 2023, Depression and anxiety self-assessment quiz, Returning to work after mental health issues, Mental health issues if you're gay, lesbian, bisexual or trans, Counselling for student mental health problems, lose interest in food or eat more than normal, not enjoy activities they previously enjoyed. If things do not go well they may be able to take the exam again. If you need a bit of help unchaining yourself from your phone, give the Hold app a go. Give yourself that push to go out for a run, visit the gym, or even just head out for a brisk walk if you fancy a lighter form of exercise. Our mental wellbeing advisor, Marianna Kilburn is on hand to provide information on exam stress, as well as some helpful tips to reduce the severity of this kind of stress. Then move on and focus on the next test, rather than dwelling on things that cannot be changed. How to Beat Exam Stress: 25 Tips Backed by Research 1. The Family Lives website has more about coping with exam stress. You can encourage yourself by thinking that you are a good student and will easily score well in the exam. By practising how to approach your answers on a range of topics, including your most and least favourite ones, you can put yourself in a great position to show exam markers how much you know and ace even the hardest exam questions. Exams can be a little nerve racking. This is likely to stress you out even more, or at least influence how much time you're spending revising. Exercise won't make your stress disappear, but it will reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. The best way to overcome this? Take a Mock Test. Eating the right foods during stressful times is also absolutely crucial for mental health and wellbeing. Well, caffeine is a stimulant and will increase your stress levels rather than reduce them, and the same applies to nicotine. A bit of stress can be good when it comes to exams – it can give you the adrenaline and drive to get you through. Creating a timetable and following it is extremely beneficial. You could always try swapping the coffee for herbal tea or water, which will keep your body hydrated and allow you to cope better with stress. Most teenagers need 8 to 10 hours' sleep a night. You're doing your best and that's the best you can do! A balanced diet is vital for your child's health, and can help them feel well during exam periods. Ask us a question or share your thoughts! Not only have these snacks been proven to reduce stress, but they also increase brain power. How to Beat Exam Stress in 10 Easy Ways 1. More info, For full functionality of this site it is necessary to enable JavaScript. If you're concerned about running out of time at the end and leaving questions unfinished, or rushing through questions and finishing the exam too early, practice, again, will massively help with this. Hold gives you real rewards (including Amazon vouchers, cinema tickets and free coffee) for simply avoiding the use of your phone. But there are ways to ease the stress. In order to reduce stress during exam, It is very important to have good atmosphere for study. , caffeine is a sign of a cluttered desk is a stimulant will. 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